TAKING CARE OF YOURSELF DURING PREGNANCY: DIET - NUTRITION OF THE HUMAN FETUS

The human fetus is remarkable in its ability to obtain nutrition from the mother. If there is a shortage of the necessary nutrient, the fetus will receive preferential treatment in getting what is available. Improper nutrition is thus detrimental first to the mother, and then to the fetus. However, significant shortages may result in the fetus not getting enough calories.

Many mothers report cravings for fruits and vegetables during pregnancy; these are undoubtedly the body's way of telling you what you need. Feel free to follow your cravings. Eat sensibly and review your diet with a nutritionist or doctor should any questions arise.

During the first three months of pregnancy, nausea and vomiting may interfere with your normal pattern of eating. Morning sickness occurs in many mothers, whereas others are most nauseated at supper-time. Having frequent small feedings is often the best way to obtain nutritional requirements in these circumstances. Many drugs used to reat nausea are potentially dangerous during pregnancy and should be avoided unless absolutely necessary and after full discussion with your doctor.

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