Turpentine Oil – What It Is and Why People Like It

Turpentine oil comes from the resin of pine trees. It’s been around for centuries, originally used by painters and sailors to thin paints or clean brushes. Today, you’ll see it listed in natural‑health circles as a “cleaning” or “detox” oil. The scent is sharp, a bit like fresh-cut wood, and it can feel a little pungent on the skin.

When Do Folks Use Turpentine Oil?

Most people reach for turpentine oil in three ways: as a topical rub, a diluted inhalation, or a very small oral dose (only under a doctor’s watch). As a rub, it’s mixed with a carrier oil—olive, coconut, or jojoba—to soothe sore muscles or help with joint aches. Some claim it can ease bruises, improve circulation, or even support skin health when used cautiously.

Inhaling a few drops on a cloth can clear the sinuses, especially during a cold. The vapor feels like a forest breath and can feel refreshing. However, the strong smell can be overwhelming, so keep the room ventilated.

How to Use Turpentine Oil Safely

Safety is the biggest worry with turpentine oil. It’s a potent solvent, so never apply it straight on the skin. Dilute it at least 1% (one drop in a teaspoon of carrier oil) before a massage. Test a tiny patch on your forearm first; if you notice redness or itching, stop using it.

If you decide to inhale it, drop one or two drops on a cotton ball, place it near a fan, and stay in the room for no more than 15 minutes. Avoid using it around children, pets, or people with asthma.

Oral use should only happen under medical supervision. The dose is measured in milliliters and taken with food, but many health agencies warn against unsupervised ingestion because it can irritate the gut and liver.

Store the bottle in a cool, dark place, tightly sealed. Keep it out of reach of kids and pets. If you spill it, wash the area with mild soap and plenty of water.

When you buy turpentine oil, look for a product labeled “gum turpentine” or “essential oil” from a reputable supplier. Check the label for any added chemicals; pure oil should be 100% pine resin extract.

Bottom line: Turpentine oil can be a handy natural tool if you respect its strength. Dilute, test, and never exceed recommended amounts. If you’re unsure, ask a pharmacist or a qualified herbalist before adding it to your routine.