Arjuna Dosage Guide – What You Need to Know

If you’ve heard that Arjuna (Terminalia arjuna) can help the heart, you’re probably wondering how much to take. The truth is, the right dose depends on the form you use, why you’re taking it, and your own health profile. Below is a straight‑forward look at the most common dosages, when to take them, and what to watch out for.

Standard Dosage Recommendations

Most studies on Arjuna use powdered bark or standardized extracts. For a powdered bark capsule, the typical dose is 500 mg to 1 g taken two to three times a day. If you’re using a 250 mg capsule, that means 2–4 capsules daily.

Standardized extracts usually contain 30‑60% tannins or 40% glycosides. The common recommendation is 300 mg to 600 mg once or twice a day. This lower weight works because the active compounds are more concentrated.

Tea lovers can brew the bark as a decoction. The usual recipe is 1–2 grams of dried bark boiled in 250 ml of water for 10‑15 minutes. Drink that once or twice daily, preferably after meals.

How long should you stay on Arjuna? Most clinicians suggest a trial of 8‑12 weeks. If you feel better and no side effects show up, you can keep using it, but a yearly break of a few weeks is a good habit.

Safety Tips and Common Questions

Arjuna is generally safe, but a few cautions are worth noting. Start with the lowest dose and see how you react. Some people notice mild stomach upset or a bitter aftertaste, which usually fades.

If you’re on blood‑thinening medication (like warfarin) or any heart drugs, talk to your doctor first. Arjuna can slightly lower blood pressure, so mixing it with antihypertensives may cause dizziness.

Pregnant or nursing women should avoid high doses until more research is available. Kids under 12 also need pediatric guidance before using any Arjuna product.

Remember that “more is better” doesn’t apply here. Over‑dosing won’t boost heart benefits and could increase side effects. Stick to the recommended range and adjust only under professional advice.

Finally, quality matters. Choose products that list the exact amount of bark or extract, have third‑party testing, and avoid blends with unknown fillers. A reputable brand will show batch numbers and a clear expiration date.

Bottom line: For most adults, 500‑1000 mg of powdered bark three times a day or 300‑600 mg of a standardized extract once or twice daily works well. Pair the dose with meals, monitor how you feel, and keep a chat with your healthcare provider. That way you get the heart‑supporting benefits of Arjuna without any surprise setbacks.